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Sessions: 5Class Date(s): 04-01-2024 to 04-29-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
Sessions: 1Class Date(s): 04-22-2024 to 04-22-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 04-29-2024 to 04-29-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
