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Sessions: 2Class Date(s): 12-07-2021 to 12-14-2021Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2021-3Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more -
Sessions: 2Class Date(s): 12-09-2021 to 12-16-2021Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2021-3Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 2Class Date(s): 12-10-2021 to 12-17-2021Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-3Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 12-10-2021 to 12-10-2021Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-3Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 12-17-2021 to 12-17-2021Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-3Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 2Class Date(s): 12-06-2021 to 12-13-2021Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 2Class Date(s): 12-10-2021 to 12-17-2021Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-10-2021 to 12-10-2021Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-13-2021 to 12-13-2021Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-17-2021 to 12-17-2021Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 2Class Date(s): 12-08-2021 to 12-15-2021Day(s) of the week: WednesdayTime: 12:30 PM → 1:30 PMInstructor: Traci ThysTerm: 2021-3Location: Escondido Senior CenterUsing a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
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Sessions: 2Class Date(s): 12-09-2021 to 12-16-2021Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: Kerry Wilson, Yoga InstructorTerm: 2021-3Location: Online OnlyAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use... read more -
Sessions: 2Class Date(s): 12-06-2021 to 12-13-2021Day(s) of the week: MondayTime: 3:45 PM → 4:30 PMInstructor: Lynn Morgan, Licensed InstructorTerm: 2021-3Location: Online OnlyThis 45 minute class is perfect for older adults who can’t stand for long periods of time or have balance... read more
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Sessions: 1Class Date(s): 12-13-2021 to 12-13-2021Day(s) of the week: MondayTime: 3:45 PM → 4:30 PMInstructor: Lynn Morgan, Licensed InstructorTerm: 2021-3Location: Online OnlyThis 45 minute class is perfect for older adults who can’t stand for long periods of time or have balance... read more
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Sessions: 2Class Date(s): 12-06-2021 to 12-13-2021Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Susan Hahn, Certified Essentrics® InstructorTerm: 2021-3Location: Grossmont Wellness CenterEssentrics is a non-impact full body dynamic stretch workout/technique that works through the muscle chains, stretching and strengthening the body,... read more
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Sessions: 1Class Date(s): 12-13-2021 to 12-13-2021Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Susan Hahn, Certified Essentrics® InstructorTerm: 2021-3Location: Grossmont Wellness CenterEssentrics is a non-impact full body dynamic stretch workout/technique that works through the muscle chains, stretching and strengthening the body,... read more
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Sessions: 13Class Date(s): 09-21-2021 to 12-14-2021Day(s) of the week: TuesdayTime: 7:00 PM → 8:30 PMInstructor: Folk Dance CenterTerm: 2021-3Location: Grossmont Wellness Center*$8 (cash/check at the door; no registration needed) The class will focus on dances from the Greek world. Included will... read more
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Sessions: 2Class Date(s): 12-08-2021 to 12-15-2021Day(s) of the week: WednesdayTime: 9:30 AM → 11:30 AMInstructor: Martha Awdziewicz, Folk Dance GroupTerm: 2021-3Location: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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Sessions: 1Class Date(s): 12-15-2021 to 12-15-2021Day(s) of the week: WednesdayTime: 9:30 AM → 11:30 AMInstructor: Martha Awdziewicz, Folk Dance GroupTerm: 2021-3Location: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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Sessions: 1Class Date(s): 12-08-2021 to 12-08-2021Day(s) of the week: WednesdayTime: 9:30 AM → 11:30 AMInstructor: Martha Awdziewicz, Folk Dance GroupTerm: 2021-3Location: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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Sessions: 15Class Date(s): 09-04-2021 to 12-18-2021No Class: 11/27Day(s) of the week: SaturdayTime: 7:00 PM → 11:00 PMInstructor: Folk Dance CenterTerm: 2021-3Location: Grossmont Wellness Center*$8 (cash/check at the door; no registration needed) Come and enjoy International Folk Dancing from a variety of countries. Most... read more
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Sessions: 2Class Date(s): 12-09-2021 to 12-16-2021Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Ruth Parker, Line Dance InstructorTerm: 2021-3Location: Grossmont Wellness CenterThis class takes line dancing to the next level. Dances include swing, cha cha, rumba, waltz, and many more. Routines... read more
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Sessions: 1Class Date(s): 12-16-2021 to 12-16-2021Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Ruth Parker, Line Dance InstructorTerm: 2021-3Location: Grossmont Wellness CenterThis class takes line dancing to the next level. Dances include swing, cha cha, rumba, waltz, and many more. Routines... read more
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Sessions: 1Class Date(s): 12-09-2021 to 12-09-2021Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Ruth Parker, Line Dance InstructorTerm: 2021-3Location: Grossmont Wellness CenterThis class takes line dancing to the next level. Dances include swing, cha cha, rumba, waltz, and many more. Routines... read more
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Sessions: 2Class Date(s): 12-07-2021 to 12-14-2021Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2021-3Location: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
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Sessions: 2Class Date(s): 12-09-2021 to 12-16-2021Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2021-3Location: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
