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Sessions: 2Class Date(s): 12-07-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-3Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more -
Sessions: 1Class Date(s): 12-14-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-3Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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Sessions: 1Class Date(s): 12-07-2022 to 12-07-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-3Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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Sessions: 2Class Date(s): 12-06-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more -
Sessions: 2Class Date(s): 12-08-2022 to 12-15-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 12-13-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 12-15-2022 to 12-15-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 12-08-2022 to 12-08-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 2Class Date(s): 12-09-2022 to 12-16-2022Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 12-16-2022 to 12-16-2022Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 12-09-2022 to 12-09-2022Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 2Class Date(s): 12-05-2022 to 12-12-2022Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 2Class Date(s): 12-09-2022 to 12-16-2022Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-12-2022 to 12-12-2022Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-16-2022 to 12-16-2022Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-09-2022 to 12-09-2022Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
Sessions: 2Class Date(s): 12-05-2022 to 12-12-2022Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 2Class Date(s): 12-06-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 2Class Date(s): 12-07-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 1Class Date(s): 12-12-2022 to 12-12-2022Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 12-13-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 12-14-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 12-07-2022 to 12-07-2022Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 2Class Date(s): 12-07-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 12:30 PM → 1:30 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterUsing a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
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Sessions: 1Class Date(s): 12-14-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 12:30 PM → 1:30 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterUsing a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
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Sessions: 1Class Date(s): 12-07-2022 to 12-07-2022Day(s) of the week: WednesdayTime: 12:30 PM → 1:30 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterUsing a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
