• 103 Ballet

    $20.00
    Sessions: 2
    Class Date(s): 12-07-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 2:15 PM → 3:15 PM
    Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
    Details
  • Sessions: 1
    Class Date(s): 12-14-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 2:15 PM → 3:15 PM
    Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
    Details
  • Sessions: 1
    Class Date(s): 12-07-2022 to 12-07-2022
    Day(s) of the week: Wednesday
    Time: 2:15 PM → 3:15 PM
    Instructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
    Details
  • Sessions: 2
    Class Date(s): 12-06-2022 to 12-13-2022
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center
    REGISTRATION CLOSED
    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
  • Sessions: 2
    Class Date(s): 12-08-2022 to 12-15-2022
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 12-13-2022 to 12-13-2022
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 12-15-2022 to 12-15-2022
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 12-08-2022 to 12-08-2022
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 2
    Class Date(s): 12-09-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 12-16-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 12-09-2022 to 12-09-2022
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 2
    Class Date(s): 12-05-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
  • Sessions: 2
    Class Date(s): 12-09-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-12-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-16-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-09-2022 to 12-09-2022
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Out of stock

    495 Cardio Drumming

    $20.00 CLASS FULL
    Sessions: 2
    Class Date(s): 12-05-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 9:30 AM → 10:15 AM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Out of stock

    119 Cardio Drumming

    $20.00 CLASS FULL
    Sessions: 2
    Class Date(s): 12-06-2022 to 12-13-2022
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 12:45 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Out of stock

    123 Cardio Drumming

    $20.00 CLASS FULL
    Sessions: 2
    Class Date(s): 12-07-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:00 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Out of stock
    Sessions: 1
    Class Date(s): 12-12-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 9:30 AM → 10:15 AM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Sessions: 1
    Class Date(s): 12-13-2022 to 12-13-2022
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 12:45 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
    Details
  • Sessions: 1
    Class Date(s): 12-14-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:00 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
    Details
  • Sessions: 1
    Class Date(s): 12-07-2022 to 12-07-2022
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:00 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
    Details
  • Sessions: 2
    Class Date(s): 12-07-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details
  • Sessions: 1
    Class Date(s): 12-14-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details
  • Sessions: 1
    Class Date(s): 12-07-2022 to 12-07-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details

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