• Sessions: 2
    Class Date(s): 12-07-2021 to 12-14-2021
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2021-3
    Location: Escondido Senior Center
    REGISTRATION CLOSED
    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
  • Sessions: 2
    Class Date(s): 12-09-2021 to 12-16-2021
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2021-3
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 2
    Class Date(s): 12-10-2021 to 12-17-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 12-10-2021 to 12-10-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 12-17-2021 to 12-17-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 2
    Class Date(s): 12-06-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
  • Sessions: 2
    Class Date(s): 12-10-2021 to 12-17-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-10-2021 to 12-10-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-13-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-17-2021 to 12-17-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 2
    Class Date(s): 12-08-2021 to 12-15-2021
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2021-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details
  • Sessions: 2
    Class Date(s): 12-09-2021 to 12-16-2021
    Day(s) of the week: Thursday
    Time: 2:30 PM → 3:30 PM
    Instructor: Kerry Wilson, Yoga Instructor
    Term: 2021-3
    Location: Online Only

    All levels welcome, great for beginners. In this class we will focus on strength, flexibility and  body awareness. Allowing use... read more
    Details
  • Sessions: 2
    Class Date(s): 12-06-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 3:45 PM → 4:30 PM
    Instructor: Lynn Morgan, Licensed Instructor
    Term: 2021-3
    Location: Online Only
    REGISTRATION CLOSED
    This 45 minute class is perfect for older adults who can’t stand for long periods of time or have balance... read more
  • Sessions: 1
    Class Date(s): 12-13-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 3:45 PM → 4:30 PM
    Instructor: Lynn Morgan, Licensed Instructor
    Term: 2021-3
    Location: Online Only

    This 45 minute class is perfect for older adults who can’t stand for long periods of time or have balance... read more
    Details
  • Sessions: 2
    Class Date(s): 12-06-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 9:30 AM → 10:30 AM
    Instructor: Susan Hahn, Certified Essentrics® Instructor
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Essentrics is a non-impact full body dynamic stretch workout/technique that works through the muscle chains, stretching and strengthening the body,... read more
  • Sessions: 1
    Class Date(s): 12-13-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 9:30 AM → 10:30 AM
    Instructor: Susan Hahn, Certified Essentrics® Instructor
    Term: 2021-3
    Location: Grossmont Wellness Center

    Essentrics is a non-impact full body dynamic stretch workout/technique that works through the muscle chains, stretching and strengthening the body,... read more
    Details
  • Sessions: 13
    Class Date(s): 09-21-2021 to 12-14-2021
    Day(s) of the week: Tuesday
    Time: 7:00 PM → 8:30 PM
    Instructor: Folk Dance Center
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    *$8 (cash/check at the door; no registration needed) The class will focus on dances from the Greek world.  Included will... read more
  • Sessions: 2
    Class Date(s): 12-08-2021 to 12-15-2021
    Day(s) of the week: Wednesday
    Time: 9:30 AM → 11:30 AM
    Instructor: Martha Awdziewicz, Folk Dance Group
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
    Details
  • Sessions: 1
    Class Date(s): 12-15-2021 to 12-15-2021
    Day(s) of the week: Wednesday
    Time: 9:30 AM → 11:30 AM
    Instructor: Martha Awdziewicz, Folk Dance Group
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
    Details
  • Sessions: 1
    Class Date(s): 12-08-2021 to 12-08-2021
    Day(s) of the week: Wednesday
    Time: 9:30 AM → 11:30 AM
    Instructor: Martha Awdziewicz, Folk Dance Group
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
    Details
  • Sessions: 15
    Class Date(s): 09-04-2021 to 12-18-2021
    No Class: 11/27
    Day(s) of the week: Saturday
    Time: 7:00 PM → 11:00 PM
    Instructor: Folk Dance Center
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    *$8 (cash/check at the door; no registration needed) Come and enjoy International Folk Dancing from a variety of countries. Most... read more
  • Sessions: 2
    Class Date(s): 12-09-2021 to 12-16-2021
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Ruth Parker, Line Dance Instructor
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class takes line dancing to the next level. Dances include swing, cha cha, rumba, waltz, and many more. Routines... read more
    Details
  • Sessions: 1
    Class Date(s): 12-16-2021 to 12-16-2021
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Ruth Parker, Line Dance Instructor
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class takes line dancing to the next level. Dances include swing, cha cha, rumba, waltz, and many more. Routines... read more
    Details
  • Sessions: 1
    Class Date(s): 12-09-2021 to 12-09-2021
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Ruth Parker, Line Dance Instructor
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class takes line dancing to the next level. Dances include swing, cha cha, rumba, waltz, and many more. Routines... read more
    Details
  • Sessions: 2
    Class Date(s): 12-07-2021 to 12-14-2021
    Day(s) of the week: Tuesday
    Time: 9:30 AM → 10:30 AM
    Instructor: Elinor Smith, Group Exercise Instructor & Certified Personal Trainer
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
  • Sessions: 2
    Class Date(s): 12-09-2021 to 12-16-2021
    Day(s) of the week: Thursday
    Time: 9:30 AM → 10:30 AM
    Instructor: Elinor Smith, Group Exercise Instructor & Certified Personal Trainer
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
    Details

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