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Sessions: 1Class Date(s): 05-14-2024 to 05-14-2024Day(s) of the week: TuesdayTime: 6:00 PM → 7:00 PMInstructor: Jacqueline A. Silverman, CSA®, CAPSTerm: 2024-2Location: Clairemont LibraryExplore essential strategies to optimize the safety, comfort, and livability of your home. Learn about simple fixes and remodeling projects... read more -
Sessions: 1Class Date(s): 05-15-2024 to 05-15-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Jacqueline A. Silverman, CSA®, CAPSTerm: 2024-2Location: Rancho Penasquitos LibraryExplore essential strategies to optimize the safety, comfort, and livability of your home. Learn about simple fixes and remodeling projects... read more
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Sessions: 1Class Date(s): 05-29-2024 to 05-29-2024Day(s) of the week: WednesdayTime: 10:00 AM → 11:00 AMInstructor: Jana Tzinberg, Natural Healthcare EducatorTerm: 2024-2Location: Grossmont Lifelong Learning CenterLearn how a Pure Essential Oil can benefit you and your family’s health and well-being in this informative, hands-on... read more -
Sessions: 1Class Date(s): 04-30-2024 to 04-30-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:30 AMInstructor: Sheila Star Coulbourn, HHP, BCPATerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterThis class will present the benefits of CBD for many different conditions. According to researchers at California’s Salk Institute, their 2017... read more -
Sessions: 1Class Date(s): 06-04-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 10:30 AM → 12:00 PMInstructor: Sheila Star Coulbourn, HHP, BCPATerm: 2024-2Location: Grossmont Lifelong Learning CenterThis class will present the benefits of CBD for many different conditions. According to researchers at California’s Salk Institute, their 2017... read more
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Sessions: 1Class Date(s): 06-14-2024 to 06-14-2024Day(s) of the week: FridayTime: 10:00 AM → 11:30 AMInstructor: Bill Simmons, AttorneyTerm: 2024-2Location: Grossmont Lifelong Learning CenterCalifornia, eight other states and the District of Columbia have legalized medical assistance in dying. Learn about California’s law, the... read more
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Sessions: 1Class Date(s): 05-10-2024 to 05-10-2024Day(s) of the week: FridayTime: 1:00 PM → 2:00 PMInstructor: Dan McNamara, Program Coordinator, Sharp Grossmont Hospital Term: 2024-2Location: Grossmont Lifelong Learning CenterAre you feeling overwhelmed helping a loved one with finances, transportation, socialization, meals or other activities? Learn how to overcome... read more
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Sessions: 1Class Date(s): 06-04-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:00 AMInstructor: Jana Tzinberg, Natural Healthcare EducatorTerm: 2024-2Location: Grossmont Lifelong Learning CenterThis class will explore the benefits of Pure Essential Oils & their soothing, calming, and supportive effects on the body’s... read more
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Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:00 AMInstructor: Jana Tzinberg, Natural Healthcare EducatorTerm: 2024-2Location: Grossmont Lifelong Learning CenterTurn bedtime into a peaceful experience using the natural power of Pure Essential... read more
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Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 10:00 AM → 11:30 AMInstructor: Gina Simmons Schneider, PhD, Licensed Psychotherapist, Executive Coach & AuthorTerm: 2024-2Location: In-Person or Online | Lifelong Learning CenterLearn exciting neuropsychology discoveries to improve your medication response, expand your health span, and recover more quickly from illness. Gina... read more -
Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:00 AMInstructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefTerm: 2024-2Location: Grossmont Lifelong Learning CenterLearn the primary causes of inflammation and how to reduce it and achieve optimum... read more
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Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 1:00 PM → 2:00 PMInstructor: Charlene Correia, Certified Plant-Based Lifestyle Health CoachTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterNow that you understand the powerful benefits of a whole food plant-based lifestyle, you may be wondering what to eat. ... read more
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Sessions: 1Class Date(s): 04-23-2024 to 04-23-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:00 PMInstructor: Melissa (Mia) Routh, MS (Cellular and Molecular Biology), Registered/Licensed Occupational Therapist, PWR! Moves Certified Therapist, Certified Dementia Care PractitionerTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterJoin us for education and practical strategies for managing Parkinson’s symptoms and living well! Topics include adaptive equipment, physical and... read more
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Sessions: 4Class Date(s): 05-09-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 1:00 PM → 1:45 PMInstructor: Melynnique Seabrook, MATerm: 2024-2Location: Online OnlyFor beginners or advanced meditators. Learn meditation methods for your everyday life. Peace and mindfulness, mantra and breathing, guided and relaxation... read more -
Sessions: 1Class Date(s): 06-26-2024 to 06-26-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: 2024-2Location: Rancho Penasquitos LibraryThis Mindful Awareness lecture is an opportunity to learn what mindfulness is and it is not. We will explore the... read more -
Sessions: 1Class Date(s): 05-21-2024 to 05-21-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:00 AMInstructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefTerm: 2024-2Location: Grossmont Lifelong Learning CenterWaist size is a strong indicator of our overall Health. Find out how to remove toxic waste and eliminate the... read more
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Sessions: 1Class Date(s): 07-10-2024 to 07-10-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefTerm: 2024-2Location: Rancho Penasquitos LibraryWaist size is a strong indicator of our overall Health. Find out how to remove toxic waste and eliminate the... read more
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Sessions: 1Class Date(s): 06-27-2024 to 06-27-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Melissa (Mia) Routh, MS (Cellular and Molecular Biology), Registered/Licensed Occupational Therapist, PWR! Moves Certified Therapist, Certified Dementia Care PractitionerTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterJoin us for an educational session all about Parkinson’s Disease. Focus of the course will be on common symptoms, options... read more
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Sessions: 1Class Date(s): 05-31-2024 to 05-31-2024Day(s) of the week: FridayTime: 10:00 AM → 11:30 AMInstructor: Bill Simmons, AttorneyTerm: 2024-2Location: Grossmont Lifelong Learning CenterMost of us fear getting dementia, especially since there is no cure. We can and should plan for it, just... read more
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Sessions: 1Class Date(s): 05-30-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: TopKare Hospice, Inc.Term: 2024-2Location: Rancho Bernardo Wellness CenterCome join, sit, listen and experience the vibrations of various instruments from around the world. Instruments may include: chimes, harmonium,... read more
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Sessions: 1Class Date(s): 06-27-2024 to 06-27-2024Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: Jamie Hunt, CEO TopKare Hospice Inc.Term: 2024-2Location: Rancho Bernardo Wellness CenterCome join, sit, listen and experience the vibrations of various instruments from around the world. Instruments may include: chimes, harmonium,... read more
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Sessions: 2Class Date(s): 05-06-2024 to 05-10-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together... read more
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Sessions: 2Class Date(s): 05-20-2024 to 05-24-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together... read more
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Sessions: 2Class Date(s): 06-03-2024 to 06-07-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together... read more
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Sessions: 2Class Date(s): 06-17-2024 to 06-21-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together... read more
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Sessions: 1Class Date(s): 06-13-2024 to 06-13-2024Day(s) of the week: ThursdayTime: 10:00 AM → 11:00 AMInstructor: Jacqueline A. Silverman, CSA®, CAPSTerm: 2024-2Location: Grossmont Lifelong Learning CenterConfidently age in place with essential home modifications prioritizing safety and functionality with livable design. Explore simple fixes and practical... read more
