• Sessions: 4
    Class Date(s): 07-12-2024 to 08-02-2024
    No Class: 7/5
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2024-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 4
    Class Date(s): 07-12-2024 to 08-02-2024
    No Class: 7/5
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2024-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
  • Out of stock

    1016 Cardio Drumming

    $40.00 CLASS FULL
    Sessions: 4
    Class Date(s): 07-12-2024 to 08-02-2024
    No Class: 7/5
    Day(s) of the week: Friday
    Time: 9:30 AM → 10:15 AM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2024-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Sessions: 4
    Class Date(s): 07-11-2024 to 08-01-2024
    No Class: 7/4
    Day(s) of the week: Thursday
    Time: 1:15 PM → 2:00 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2024-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    A full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
  • Sessions: 4
    Class Date(s): 07-11-2024 to 08-01-2024
    Day(s) of the week: Thursday
    Time: 2:15 PM → 3:15 PM
    Instructor: Ida Veimau, Kumu Director of Kaliloa O Kaleoonalani, Dance Instructor & Entertainer
    Term: 2024-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Sitting or standing, Hula is quite a workout! You’ll learn the basic steps and sensuous, undulating moves of this traditional... read more
  • Sessions: 4
    Class Date(s): 07-11-2024 to 08-01-2024
    No Class: 7/4
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Ruth Parker, Line Dance Instructor
    Term: 2024-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
  • Sessions: 4
    Class Date(s): 07-10-2024 to 07-31-2024
    Day(s) of the week: Wednesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Rosana Carvalho Gilmore, Certified Fitness Instructor
    Term: 2024-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Pilates is a mind–body workout based on six principles: centering, concentration, control, precision, breath, and flow. Each exercise and movement sequence... read more
  • Sessions: 4
    Class Date(s): 07-11-2024 to 08-01-2024
    No Class: 7/4
    Day(s) of the week: Thursday
    Time: 9:30 AM → 10:30 AM
    Instructor: Jeanna Beauchamp, Certified Fitness Instructor
    Term: 2024-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is designed to allow you to start where you are and progress at your own rate. This class... read more

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