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Sessions: 4Class Date(s): 06-07-2024 to 06-28-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 06-14-2024 to 06-14-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 06-28-2024 to 06-28-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 06-07-2024 to 06-07-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more