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Sessions: 4Class Date(s): 05-09-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 2:15 PM → 3:15 PMInstructor: Patty Horton, Certified Fitness InstructorTerm: 2024-2Location: Grossmont Wellness CenterPilates is a mind–body workout based on six principles: centering, concentration, control, precision, breath, and flow. Each exercise and movement sequence embodies these six principles. It is a low-impact... read more -
Sessions: 1Class Date(s): 05-09-2024 to 05-09-2024Day(s) of the week: ThursdayTime: 2:15 PM → 3:15 PMInstructor: Patty Horton, Certified Fitness InstructorTerm: 2024-2Location: Grossmont Wellness CenterPilates is a mind–body workout based on six principles: centering, concentration, control, precision, breath, and flow. Each exercise and movement sequence embodies these six principles. It is a low-impact... read more
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Sessions: 1Class Date(s): 05-16-2024 to 05-16-2024Day(s) of the week: ThursdayTime: 2:15 PM → 3:15 PMInstructor: Patty Horton, Certified Fitness InstructorTerm: 2024-2Location: Grossmont Wellness CenterPilates is a mind–body workout based on six principles: centering, concentration, control, precision, breath, and flow. Each exercise and movement sequence embodies these six principles. It is a low-impact... read more
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Sessions: 1Class Date(s): 05-23-2024 to 05-23-2024Day(s) of the week: ThursdayTime: 2:15 PM → 3:15 PMInstructor: Patty Horton, Certified Fitness InstructorTerm: 2024-2Location: Grossmont Wellness CenterPilates is a mind–body workout based on six principles: centering, concentration, control, precision, breath, and flow. Each exercise and movement sequence embodies these six principles. It is a low-impact... read more
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Sessions: 1Class Date(s): 05-30-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 2:15 PM → 3:15 PMInstructor: Patty Horton, Certified Fitness InstructorTerm: 2024-2Location: Grossmont Wellness CenterPilates is a mind–body workout based on six principles: centering, concentration, control, precision, breath, and flow. Each exercise and movement sequence embodies these six principles. It is a low-impact... read more
