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Sessions: 4Class Date(s): 10-05-2023 to 10-26-2023Day(s) of the week: ThursdayTime: 1:00 PM → 1:45 PMInstructor: Melynnique Seabrook, MATerm: 2023-3Location: Online OnlyFor beginners or advanced meditators. Learn meditation methods for your everyday life. Peace and mindfulness, mantra and breathing, guided and relaxation meditations; so many wonderful ways to make your... read more -
Sessions: 4Class Date(s): 11-07-2023 to 11-28-2023Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julia Doughty, MFA and Certified HHPTerm: 2023-3Location: Grossmont Wellness CenterYoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have... read more -
Sessions: 2Class Date(s): 12-05-2023 to 12-12-2023Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julia Doughty, MFA and Certified HHPTerm: 2023-3Location: Grossmont Wellness CenterYoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have... read more
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Sessions: 1Class Date(s): 11-07-2023 to 11-07-2023Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julia Doughty, MFA and Certified HHPTerm: 2023-3Location: Grossmont Wellness CenterYoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have... read more
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Sessions: 1Class Date(s): 11-14-2023 to 11-14-2023Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julia Doughty, MFA and Certified HHPTerm: 2023-3Location: Grossmont Wellness CenterYoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have... read more
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Sessions: 1Class Date(s): 11-21-2023 to 11-21-2023Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julia Doughty, MFA and Certified HHPTerm: 2023-3Location: Grossmont Wellness CenterYoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have... read more
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Sessions: 1Class Date(s): 11-28-2023 to 11-28-2023Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julia Doughty, MFA and Certified HHPTerm: 2023-3Location: Grossmont Wellness CenterYoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have... read more
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Sessions: 1Class Date(s): 12-05-2023 to 12-05-2023Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julia Doughty, MFA and Certified HHPTerm: 2023-3Location: Grossmont Wellness CenterYoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have... read more
