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Sessions: 1Class Date(s): 06-04-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 10:30 AM → 12:00 PMInstructor: Sheila Star Coulbourn, HHP, BCPATerm: 2024-2Location: Grossmont Lifelong Learning CenterThis class will present the benefits of CBD for many different conditions. According to researchers at California’s Salk Institute, their 2017 study has found evidence that cannabinoids such as... read more -
Sessions: 4Class Date(s): 06-07-2024 to 06-28-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion, stamina, and... read more -
Sessions: 1Class Date(s): 06-07-2024 to 06-07-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion, stamina, and... read more
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Sessions: 1Class Date(s): 06-14-2024 to 06-14-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion, stamina, and... read more
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Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion, stamina, and... read more
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Sessions: 1Class Date(s): 06-28-2024 to 06-28-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion, stamina, and... read more
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Sessions: 1Class Date(s): 04-26-2024 to 04-26-2024Day(s) of the week: FridayTime: 3:00 PM → 4:00 PMInstructor: Chris Burns, Many-StringsTerm: 2024-2Location: Online OnlyFrom King David’s temple to the modern concert hall, from the Irish pub to the Renaissance court, the harp has made life better and more lovely for millions over... read more -
Sessions: 1Class Date(s): 06-13-2024 to 06-13-2024Day(s) of the week: ThursdayTime: 1:00 PM → 3:00 PMInstructor: Linda Hawley, Ed.M., Teacher & AuthorTerm: 2024-2Location: In-Person or Online | Lifelong Learning CenterCruise along the Blue Danube River through country sides and cities of Hungary, Slovakia, Austria, Czech Republic, and Germany, with a slide show of pastoral places and amazing architecture,... read more
