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Sessions: 1Class Date(s): 08-17-2022 to 08-17-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-3Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses... read more -
Sessions: 1Class Date(s): 08-24-2022 to 08-24-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-3Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses... read more
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Sessions: 1Class Date(s): 08-31-2022 to 08-31-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-3Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses... read more
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Sessions: 2Class Date(s): 12-06-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 7:30 AM → 8:00 AMInstructor: Pat Griffith, SifuTerm: 2022-3Location: Escondido Senior CenterWhat a great way to start the day! We do the complete form from start to finish! Improve your balance, strength, flexibility, and peace of... read more -
Sessions: 1Class Date(s): 12-06-2022 to 12-06-2022Day(s) of the week: TuesdayTime: 7:30 AM → 8:00 AMInstructor: Pat Griffith, SifuTerm: 2022-3Location: Escondido Senior CenterWhat a great way to start the day! We do the complete form from start to finish! Improve your balance, strength, flexibility, and peace of... read more
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Sessions: 1Class Date(s): 12-13-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 7:30 AM → 8:00 AMInstructor: Pat Griffith, SifuTerm: 2022-3Location: Escondido Senior CenterWhat a great way to start the day! We do the complete form from start to finish! Improve your balance, strength, flexibility, and peace of... read more
