• Sessions: 1
    Class Date(s): 08-19-2022 to 08-19-2022
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk of the class will consist of balance training intended... read more
    Details
  • Sessions: 1
    Class Date(s): 08-26-2022 to 08-26-2022
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk of the class will consist of balance training intended... read more
    Details
  • Sessions: 1
    Class Date(s): 09-02-2022 to 09-02-2022
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk of the class will consist of balance training intended... read more
    Details
  • Sessions: 2
    Class Date(s): 12-09-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 7:30 AM → 8:00 AM
    Instructor: Pat Griffith, Sifu
    Term: 2022-3
    Location: Escondido Senior Center

    What a great way to start the day! We do the complete form from start to finish! Improve your balance, strength, flexibility, and peace of... read more
    Details
  • Sessions: 1
    Class Date(s): 12-09-2022 to 12-09-2022
    Day(s) of the week: Friday
    Time: 7:30 AM → 8:00 AM
    Instructor: Pat Griffith, Sifu
    Term: 2022-3
    Location: Escondido Senior Center

    What a great way to start the day! We do the complete form from start to finish! Improve your balance, strength, flexibility, and peace of... read more
    Details
  • Sessions: 1
    Class Date(s): 12-16-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 7:30 AM → 8:00 AM
    Instructor: Pat Griffith, Sifu
    Term: 2022-3
    Location: Escondido Senior Center

    What a great way to start the day! We do the complete form from start to finish! Improve your balance, strength, flexibility, and peace of... read more
    Details

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