Sessions: 1
Class Date(s): 08-22-2022 to 08-22-2022
Day(s) of the week: Monday
Time: 12:00 PM → 1:00 PM
Instructor: Russell Rowe, MS, Exercise Physiology
Term: 2022-3
Location: Grossmont Wellness Center

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Grossmont Wellness Center

5500 Grossmont Center Dr Suite 228
La Mesa, CA 91942
5500 Grossmont Center Drive, Suite 228La Mesa, CA 91942
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Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands,... read more