• Sessions: 1
    Class Date(s): 08-22-2022 to 08-22-2022
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands,... read more
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