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Sessions: 1Class Date(s): 05-10-2024 to 05-10-2024Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of age with few (if any!) medical issues and remarkably... read more
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Sessions: 1Class Date(s): 04-23-2024 to 04-23-2024Day(s) of the week: TuesdayTime: 9:30 AM → 10:20 AMInstructor: Jennifer Doheny, Certified Essentrics InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy to follow workout can improve your energy, power, flexibility, posture... read more
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Sessions: 1Class Date(s): 04-24-2024 to 04-24-2024Day(s) of the week: WednesdayTime: 1:15 PM → 2:05 PMInstructor: Jennifer Doheny, Certified Essentrics InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy to follow workout can improve your energy, power, flexibility, posture... read more
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Sessions: 1Class Date(s): 04-30-2024 to 04-30-2024Day(s) of the week: TuesdayTime: 9:30 AM → 10:20 AMInstructor: Jennifer Doheny, Certified Essentrics InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy to follow workout can improve your energy, power, flexibility, posture... read more
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Sessions: 1Class Date(s): 05-01-2024 to 05-01-2024Day(s) of the week: WednesdayTime: 1:15 PM → 2:05 PMInstructor: Jennifer Doheny, Certified Essentrics InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy to follow workout can improve your energy, power, flexibility, posture... read more
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Sessions: 1Class Date(s): 04-25-2024 to 04-25-2024Day(s) of the week: ThursdayTime: 1:15 PM → 2:15 PMInstructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Term: 2024-2Location: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid in stress relief, improved sleep, brain health and mental... read more
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Sessions: 1Class Date(s): 05-02-2024 to 05-02-2024Day(s) of the week: ThursdayTime: 1:15 PM → 2:15 PMInstructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Term: 2024-2Location: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid in stress relief, improved sleep, brain health and mental... read more
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Sessions: 1Class Date(s): 04-24-2024 to 04-24-2024Day(s) of the week: WednesdayTime: 2:30 PM → 3:30 PMInstructor: Julia Doughty, MFA and Certified HHPTerm: 2024-2Location: Rancho Bernardo Wellness CenterYoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have... read more