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Sessions: 3Class Date(s): 05-06-2024 to 05-20-2024Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: 2024-2Location: Online OnlyLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Staying physically active is critical to slowing... read more -
Sessions: 1Class Date(s): 06-04-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:00 AMInstructor: Laura Diaz, Board Certified Coach (BCC)Term: 2024-2Location: Rancho Bernardo Lifelong Learning CenterBecome aware of how you self-sabotage your efforts and what you can do to overcome self-sabotage habits and... read more
