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Sessions: 1Class Date(s): 04-30-2024 to 04-30-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities that may give slight (but safe) challenging balance exercises.... read more -
Sessions: 2Class Date(s): 05-20-2024 to 05-24-2024Day(s) of the week: Monday, FridayTime: 11:30 AM → 12:00 PMInstructor: Ann Nelson, MA, Certified Sound Healing InstructorTerm: 2024-2Location: Grossmont Lifelong Learning CenterSound has been used for centuries to promote well-being, healing and connection. Sound healing combined with meditation often work together to motivate us to move forward when felling stuck.... read more
