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Sessions: 5Class Date(s): 04-01-2024 to 04-29-2024Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorTerm: 2024-1Location: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core movements and increase range of motion with gentle stretches.... read more -
Sessions: 1Class Date(s): 04-22-2024 to 04-22-2024Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorTerm: 2024-1Location: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core movements and increase range of motion with gentle stretches.... read more
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Sessions: 1Class Date(s): 04-29-2024 to 04-29-2024Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorTerm: 2024-1Location: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core movements and increase range of motion with gentle stretches.... read more
