• Sessions: 1
    Class Date(s): 08-17-2022 to 08-17-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise can reduce stress, increase energy, and improve physical and... read more
    Details
  • Sessions: 1
    Class Date(s): 08-24-2022 to 08-24-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise can reduce stress, increase energy, and improve physical and... read more
    Details
  • Sessions: 1
    Class Date(s): 08-31-2022 to 08-31-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise can reduce stress, increase energy, and improve physical and... read more
    Details

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