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Sessions: 1Class Date(s): 04-23-2024 to 04-23-2024Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingTerm: 2024-1Location: Rancho Bernardo Lifelong Learning CenterThese Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens for... read more -
Sessions: 1Class Date(s): 04-25-2024 to 04-25-2024Day(s) of the week: ThursdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-1Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 5Class Date(s): 04-01-2024 to 04-29-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
Sessions: 5Class Date(s): 04-05-2024 to 05-03-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 04-19-2024 to 04-19-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 04-22-2024 to 04-22-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 04-26-2024 to 04-26-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 04-29-2024 to 04-29-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 05-03-2024 to 05-03-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-1Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 5Class Date(s): 04-04-2024 to 05-02-2024Day(s) of the week: ThursdayTime: 9:00 AM → 11:30 AMInstructor: Hazel Turner, ACBL Certified Teacher; Ruby Life MasterTerm: 2024-1Location: Rancho Bernardo Lifelong Learning CenterThe Bridge Basics Series is based on the proven teaching methods from Audrey Grant. Bridge Basics 3 – Popular Conventions covers the information needed to understand basic conventions. The course provides a thorough grounding in the most common conventions; Stayman, Jacoby transfer bids, the strong opening bid, and Blackwood and Gerber. Everyone is... read more
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Sessions: 1Class Date(s): 04-23-2024 to 04-23-2024Day(s) of the week: TuesdayTime: 2:00 PM → 3:00 PMInstructor: Jami Shapiro, CSM Founder, Silver Linings TransitionsTerm: 2024-1Location: Rancho Bernardo Lifelong Learning Center In this monthly conversation, Jami will lead participants through accountability items and give you support to tackle your clutter and... read more
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Sessions: 1Class Date(s): 04-23-2024 to 04-23-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Ricky Deutsch, BS Aerospace Engineering, MS, MBA, Former Captain US Air Force, Space CommandTerm: 2024-1Location: Online OnlyThis Spanish volcano archipelago was a stopping point for Columbus on his first New World voyage. Born of lava, Mt.... read more -
Sessions: 4Class Date(s): 04-02-2024 to 04-23-2024Day(s) of the week: TuesdayTime: 1:00 PM → 3:30 PMInstructor: Sheryl Chesivoir, B.A., 19 years of playing/teaching Mah JonggTerm: 2024-1Location: Rancho Bernardo Lifelong Learning CenterGo beyond the basics and continue to improve your Mah Jongg skills by joining our experienced... read more
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Sessions: 1Class Date(s): 04-25-2024 to 04-25-2024Day(s) of the week: ThursdayTime: 11:00 AM → 12:30 PMInstructor: Rose To, M.R. Ed., M.S. Ed (TESOL) with Intercultural Communication TrainingTerm: 2024-1Location: Rancho Bernardo Lifelong Learning CenterIn this class, Cantonese cooking specialist Rose To will explore the culture of China with you as she demonstrates Chinese... read more
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Sessions: 1Class Date(s): 04-18-2024 to 04-18-2024Day(s) of the week: ThursdayTime: 11:00 AM → 12:30 PMInstructor: Rose To, M.R. Ed., M.S. Ed (TESOL) with Intercultural Communication TrainingTerm: 2024-1Location: Rancho Bernardo Lifelong Learning CenterIn this class, Cantonese cooking specialist Rose To will explore the culture of China with you as she demonstrates Chinese... read more
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Sessions: 1Class Date(s): 04-20-2024 to 04-20-2024Day(s) of the week: SaturdayTime: 10:30 AM → 11:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 5Class Date(s): 04-01-2024 to 04-29-2024Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 5Class Date(s): 04-01-2024 to 04-29-2024Day(s) of the week: MondayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 5Class Date(s): 04-01-2024 to 04-29-2024Day(s) of the week: MondayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 5Class Date(s): 04-02-2024 to 04-30-2024Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 5Class Date(s): 04-03-2024 to 05-01-2024Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 5Class Date(s): 04-05-2024 to 05-03-2024Day(s) of the week: FridayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 5Class Date(s): 04-05-2024 to 05-03-2024Day(s) of the week: FridayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 5Class Date(s): 04-05-2024 to 05-03-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
Sessions: 1Class Date(s): 04-19-2024 to 04-19-2024Day(s) of the week: FridayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 1Class Date(s): 04-22-2024 to 04-22-2024Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-1Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
