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Sessions: 1Class Date(s): 06-14-2024 to 06-14-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 06-28-2024 to 06-28-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 06-07-2024 to 06-07-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 04-27-2024 to 04-27-2024Day(s) of the week: SaturdayTime: 1:00 PM → 4:00 PMInstructor: San Diego Woman's Club FoundationTerm: 2024-2Location: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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Sessions: 1Class Date(s): 06-22-2024 to 06-22-2024Day(s) of the week: SaturdayTime: 1:00 PM → 4:00 PMInstructor: San Diego Woman's Club FoundationTerm: 2024-2Location: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Matilda Parente, MD, Certified Specialist of WineTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterJoin us for this first dazzling and colorful look at birthstones with a Graduate Gemologist. Besides an overview of the... read more -
Sessions: 1Class Date(s): 06-04-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Kitty Morse, Author, Teacher, Journalist, WineDineandTravel.com, and Food Tour Leader (La Caravane). Publisher of e-newsletter, The Kasbah Chronicles.Term: 2024-2Location: Rancho Bernardo Lifelong Learning CenterBitter Sweet is based on family items and photographs Kitty discovered after her mother passed away. She translated journal and... read more -
Sessions: 1Class Date(s): 05-17-2024 to 05-17-2024Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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Sessions: 1Class Date(s): 04-23-2024 to 04-23-2024Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterThese Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens for... read more
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Sessions: 1Class Date(s): 05-10-2024 to 05-10-2024Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingTerm: 2024-2Location: Rancho Bernardo Lifelong Learning Center What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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Sessions: 1Class Date(s): 04-25-2024 to 04-25-2024Day(s) of the week: ThursdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 05-07-2024 to 05-07-2024Day(s) of the week: TuesdayTime: 11:00 AM → 11:45 AMInstructor: Monse Callejas, Technology Learning SpecialistTerm: 2024-2Location: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more -
Sessions: 1Class Date(s): 05-09-2024 to 05-09-2024Day(s) of the week: ThursdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 05-14-2024 to 05-14-2024Day(s) of the week: TuesdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 05-16-2024 to 05-16-2024Day(s) of the week: ThursdayTime: 11:00 AM → 11:45 AMInstructor: Monse Callejas, Technology Learning SpecialistTerm: 2024-2Location: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 05-23-2024 to 05-23-2024Day(s) of the week: ThursdayTime: 2:00 PM → 2:45 PMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 05-28-2024 to 05-28-2024Day(s) of the week: TuesdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 06-06-2024 to 06-06-2024Day(s) of the week: ThursdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 06-06-2024 to 06-06-2024Day(s) of the week: ThursdayTime: 11:00 AM → 11:45 AMInstructor: Monse Callejas, Technology Learning SpecialistTerm: 2024-2Location: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 06-11-2024 to 06-11-2024Day(s) of the week: TuesdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 06-20-2024 to 06-20-2024Day(s) of the week: ThursdayTime: 2:00 PM → 2:45 PMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 3Class Date(s): 05-06-2024 to 05-20-2024No Class: 5/27Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 4Class Date(s): 05-10-2024 to 05-31-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 4Class Date(s): 06-03-2024 to 06-24-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
