Programs that have a start date in November.
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November 3 Friday10:00 am – 11:30 am Sessions: 1Instructor: Fred Bercovitch, Ph.D. Biological AnthropologyLocation: Rancho Bernardo Lifelong Learning CenterDo human races exist? Learn how biologists have historically partitioned variation among animals, including people, into discrete categories using genetics, evolution,... read more -
November 13 Monday1:00 pm – 2:30 pm Sessions: 1Instructor: Steve Halpern, M.S. Biological Sciences. Entrepreneur & Award-winning educator. Docent at NAMM.Location: Rancho Bernardo Lifelong Learning CenterDid you know that within the music universe, the accordion traditionally stood out as the instrument that got the least... read more
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November 14 Tuesday1:00 pm – 2:00 pm Sessions: 1Instructor: Rudy Shappee, U.S. Navy Veteran and Local HistorianLocation: Mission Valley Branch LibraryJoin local historian Rudy Shappee for a journey following the Pilgrims from their refuge in Leiden, Holland to their final... read more -
November 18 Saturday2:30 pm – 3:30 pm Sessions: 1Instructor: Rudy Shappee, U.S. Navy Veteran and Local HistorianLocation: Mission Hills Hillcrest/Knox LibraryJoin local historian Rudy Shappee for a journey following the Pilgrims from their refuge in Leiden, Holland to their final... read more
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November 9 – November 30 No Class: 11/23Thursday10:45 am – 11:45 am Sessions: 3Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning utilizes basic aerobic movements, stretching and light handheld weights for a complete body workout. A variety... read more
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November 9 No Class: 11/23Thursday10:45 am – 11:45 am Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning utilizes basic aerobic movements, stretching and light handheld weights for a complete body workout. A variety... read more
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November 16 No Class: 11/23Thursday10:45 am – 11:45 am Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning utilizes basic aerobic movements, stretching and light handheld weights for a complete body workout. A variety... read more
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November 2 Thursday10:45 am – 11:45 am Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning utilizes basic aerobic movements, stretching and light handheld weights for a complete body workout. A variety... read more
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November 30 No Class: 11/23Thursday10:45 am – 11:45 am Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning utilizes basic aerobic movements, stretching and light handheld weights for a complete body workout. A variety... read more
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November 6 – November 27 Monday3:15 pm – 4:15 pm Sessions: 4Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning with TRX utilizes basic aerobic movements plus TRX Suspension Trainers for stretching and weight-bearing exercises– giving... read more
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December 4 – December 11 Monday3:15 pm – 4:15 pm Sessions: 2Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning with TRX utilizes basic aerobic movements plus TRX Suspension Trainers for stretching and weight-bearing exercises– giving... read more
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November 6 Monday3:15 pm – 4:15 pm Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning with TRX utilizes basic aerobic movements plus TRX Suspension Trainers for stretching and weight-bearing exercises– giving... read more
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November 13 Monday3:15 pm – 4:15 pm Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning with TRX utilizes basic aerobic movements plus TRX Suspension Trainers for stretching and weight-bearing exercises– giving... read more
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November 20 Monday3:15 pm – 4:15 pm Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning with TRX utilizes basic aerobic movements plus TRX Suspension Trainers for stretching and weight-bearing exercises– giving... read more
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November 27 Monday3:15 pm – 4:15 pm Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning with TRX utilizes basic aerobic movements plus TRX Suspension Trainers for stretching and weight-bearing exercises– giving... read more
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December 11 Monday3:15 pm – 4:15 pm Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning with TRX utilizes basic aerobic movements plus TRX Suspension Trainers for stretching and weight-bearing exercises– giving... read more
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December 4 Monday3:15 pm – 4:15 pm Sessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocation: Rancho Bernardo Wellness CenterActive Total Body Conditioning with TRX utilizes basic aerobic movements plus TRX Suspension Trainers for stretching and weight-bearing exercises– giving... read more
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November 2 – December 14 No Class: 11/23Thursday1:00 pm – 2:15 pm Sessions: 6Instructor: Rosalinda Sandoval, MA, Professor & Spanish Coordinator, San Diego City CollegeLocation: Grossmont Lifelong Learning CenterThis advanced conversation course focuses on developing greater fluency and conversational skills. This course places communicative goals at the forefront.... read more -
November 1 – December 13 Wednesday1:00 pm – 2:00 pm Sessions: 6Instructor: Danielle Deaton, Advanced Teacher, Credentialed InstructorLocation: Rancho Bernardo Lifelong Learning CenterAdvanced French requires a good command of the language. Correct pronunciation and grammar will be the goal. The book for... read more
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March 15 – April 26 Friday1:00 pm – 2:15 pm Sessions: 7Instructor: Rene Caracoza, MA, Professor of Spanish and Portuguese at Grossmont CollegeLocation: Grossmont Lifelong Learning CenterAdvanced Spanish is a course designed to review, refine and expand oral proficiency, reading, writing and listening comprehension and to... read more
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September 20 – October 25 Friday1:00 pm – 2:15 pm Sessions: 6Instructor: Rene Caracoza, MA, Professor of Spanish and Portuguese at Grossmont CollegeLocation: Grossmont Lifelong Learning CenterAdvanced Spanish is a course designed to review, refine and expand oral proficiency, reading, writing and listening comprehension and to... read more
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November 8 – December 20 No Class: 11/29 & 12/6Friday1:00 pm – 2:15 pm Sessions: 5Instructor: Rene Caracoza, MA, Professor of Spanish and Portuguese at Grossmont CollegeLocation: Grossmont Lifelong Learning CenterAdvanced Spanish is a course designed to review, refine and expand oral proficiency, reading, writing and listening comprehension and to... read more
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May 16 – June 27 Friday1:00 pm – 2:15 pm Sessions: 7Instructor: Rene Caracoza, MA, Professor of Spanish and Portuguese at Grossmont CollegeLocation: Grossmont Lifelong Learning CenterAdvanced Spanish is a course designed to review, refine and expand oral proficiency, reading, writing and listening comprehension and to... read more
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January 31 – February 28 Friday1:00 pm – 2:15 pm Sessions: 5Instructor: Rene Caracoza, MA, Professor of Spanish and Portuguese at Grossmont CollegeLocation: Grossmont Lifelong Learning CenterAdvanced Spanish is a course designed to review, refine and expand oral proficiency, reading, writing and listening comprehension and to... read more
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November 8 – November 29 No Class: 11/22Wednesday12:00 pm – 1:00 pm Sessions: 3Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocation: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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January 12 – February 2 Friday9:30 am – 10:30 am Sessions: 4Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocation: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs, and glutes– set to catchy and popular... read more