• Sessions: 4
    Class Date(s): 09-10-2021 to 10-01-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 4
    Class Date(s): 10-08-2021 to 10-29-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 4
    Class Date(s): 11-05-2021 to 12-03-2021
    No Class: 11/26
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 2
    Class Date(s): 12-10-2021 to 12-17-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 10-01-2021 to 10-01-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 1
    Class Date(s): 10-15-2021 to 10-15-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 1
    Class Date(s): 10-22-2021 to 10-22-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 10-29-2021 to 10-29-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 10-08-2021 to 10-08-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 1
    Class Date(s): 11-12-2021 to 11-12-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 11-19-2021 to 11-19-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 11-05-2021 to 11-05-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 12-10-2021 to 12-10-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 12-17-2021 to 12-17-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 12-03-2021 to 12-03-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 09-10-2021 to 09-10-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 1
    Class Date(s): 09-17-2021 to 09-17-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 1
    Class Date(s): 09-24-2021 to 09-24-2021
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 3
    Class Date(s): 09-13-2021 to 09-27-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
  • Sessions: 4
    Class Date(s): 11-01-2021 to 11-22-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 2
    Class Date(s): 12-06-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 4
    Class Date(s): 09-10-2021 to 10-01-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
  • Sessions: 4
    Class Date(s): 10-08-2021 to 10-29-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
  • Sessions: 4
    Class Date(s): 11-05-2021 to 12-03-2021
    No Class: 11/26
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 2
    Class Date(s): 12-10-2021 to 12-17-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 10-01-2021 to 10-01-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more

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