-
Sessions: 1Class Date(s): 11-09-2021 to 11-09-2021Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2021-3Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 12-14-2021 to 12-14-2021Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2021-3Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 12-16-2021 to 12-16-2021Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2021-3Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 12-02-2021 to 12-02-2021Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2021-3Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 12-07-2021 to 12-07-2021Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2021-3Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 12-09-2021 to 12-09-2021Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2021-3Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 02-01-2022 to 02-01-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 02-10-2022 to 02-10-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 02-15-2022 to 02-15-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 02-17-2022 to 02-17-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 02-22-2022 to 02-22-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 02-24-2022 to 02-24-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 02-03-2022 to 02-03-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 02-08-2022 to 02-08-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 03-01-2022 to 03-01-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 03-10-2022 to 03-10-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 03-15-2022 to 03-15-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 03-17-2022 to 03-17-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 03-22-2022 to 03-22-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 03-24-2022 to 03-24-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 03-29-2022 to 03-29-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 03-03-2022 to 03-03-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 03-31-2022 to 03-31-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
Sessions: 1Class Date(s): 03-08-2022 to 03-08-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 04-12-2022 to 04-12-2022Day(s) of the week: TuesdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
-
Sessions: 1Class Date(s): 04-14-2022 to 04-14-2022Day(s) of the week: ThursdayTime: 9:30 AM → 10:30 AMInstructor: Elinor Smith, Group Exercise Instructor & Certified Personal TrainerTerm: 2022-1Location: Grossmont Wellness Center This class is designed to allow you to start where you are and progress at your own rate. This class... read more