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Sessions: 3Class Date(s): 01-12-2022 to 01-26-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-1Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more -
Sessions: 4Class Date(s): 02-02-2022 to 02-23-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-1Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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Sessions: 5Class Date(s): 03-02-2022 to 03-30-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-1Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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Sessions: 4Class Date(s): 04-06-2022 to 04-27-2022Day(s) of the week: WednesdayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-1Location: Grossmont Wellness CenterAdult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise, which strengthens muscles,... read more
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Sessions: 2Class Date(s): 01-10-2022 to 01-24-2022No Class: 1/17/22Day(s) of the week: MondayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-1Location: Grossmont Wellness CenterIt may look like ballet but it is not. Barre classes mix elements of Pilates, ballet, yoga, stretching and functional... read more
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Sessions: 3Class Date(s): 01-31-2022 to 02-14-2022No Class: 2/21/22Day(s) of the week: MondayTime: 2:15 PM → 3:15 PMInstructor: Natalia Mozalova, Ballet Master and Choreographer, Fitness InstructorTerm: 2022-1Location: Grossmont Wellness CenterIt may look like ballet but it is not. Barre classes mix elements of Pilates, ballet, yoga, stretching and functional... read more
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Sessions: 3Class Date(s): 01-11-2022 to 01-25-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 4Class Date(s): 02-01-2022 to 02-22-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 4Class Date(s): 03-01-2022 to 03-29-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 4Class Date(s): 04-05-2022 to 04-26-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 3Class Date(s): 01-13-2022 to 01-27-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 4Class Date(s): 02-03-2022 to 02-24-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 4Class Date(s): 03-03-2022 to 03-31-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 3Class Date(s): 04-07-2022 to 04-21-2022No Class: 4/28Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 01-11-2022 to 01-11-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 01-13-2022 to 01-13-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 01-18-2022 to 01-18-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 01-20-2022 to 01-20-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 01-25-2022 to 01-25-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 01-27-2022 to 01-27-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 02-01-2022 to 02-01-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 02-10-2022 to 02-10-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 02-15-2022 to 02-15-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 02-17-2022 to 02-17-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 02-22-2022 to 02-22-2022Day(s) of the week: TuesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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Sessions: 1Class Date(s): 02-24-2022 to 02-24-2022Day(s) of the week: ThursdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2022-1Location: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
