Description
Want to eat more plant-based foods but not sure how to start, if it will taste good, or if you will get all the nutrients you need? A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health and decrease your ecological footprint. It can help improve your immune system, weight, mental health, and energy levels as well as fight heart disease, diabetes type 2, and even cancers. Sparked your interest? In this course, learn how to incorporate more plant based whole foods into your lifestyle every day, no matter where you go! Empower yourself to a healthier you while dining out, entertaining, traveling, or in the comfort of your own home. Tools and solutions are provided to make this transition simple, delicious, and budget friendly!