Description
In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength.
Laurie Nuger has been teaching fitness for over 25 years focusing on teaching older adults for the many of those years. She is currently 61 years old and owes her strong, capable body to her continued Pilates practice. She enjoys helping older adults connect to their body and create strength to enhance their everyday life.
