Practicing Mindfulness Meditation, we get to know ourselves and our world more deeply. We practice the art of stopping, calming, resting, healing and transformation. We apply loving kindness and compassion to ourselves and we become skillful at dealing with our difficulties and generating joy, happiness and wellbeing. In this class you will experience this for yourself and you will leave with practices you can use to enhance the quality of your day and your life. You will also learn how to see more clearly.