Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy. You’ll learn a number of yoga exercises that are beneficial for many conditions including arthritis, osteoporosis, carpal tunnel syndrome, muscle and joint stiffness, fatigue/stress, limited mobility, and injury/surgery recovery. Julia has over 50 years of experience as a yoga practitioner, therapist, and teacher.