Yoga calms your mind and renews your energy, as well as tones, strengthens, and promotes flexibility. It can assist you in healing, recovery, and finding balance. Whether you have a special condition or simply seek the benefits of yoga, all are welcome. Julia has over 50 years of experience as a yoga practitioner, therapist, and teacher. Please bring a yoga mat, a sheet, and a firm blanket to each class.
Please bring a sheet and a firm blanket (such as a thickly woven Mexican blanket) for supportive props.