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Sessions: 1Class Date(s): 04-29-2024 to 04-29-2024Day(s) of the week: MondayTime: 1:15 PM → 2:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more