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Sessions: 1Class Date(s): 05-02-2024 to 05-02-2024Day(s) of the week: ThursdayTime: 1:15 PM → 2:15 PMInstructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Term: 2024-2Location: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more