Description
Chair yoga is a gentle form of yoga that is done using a chair for seated, standing and balance poses. This practice is ideal for beginners.
Class meeting dates: Fridays 11/7, 11/21, 12/5, 12/19.
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Chair yoga is a gentle form of yoga that is done using a chair for seated, standing and balance poses. This practice is ideal for beginners.
Class meeting dates: Fridays 11/7, 11/21, 12/5, 12/19.