Description
Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
Seated Chair Yoga and Guided Relaxation – à la carte (1/15)
2154-2 Seated Chair Yoga and Guided Relaxation – à la carte (1/15)
$12
Related products
-
Do you enjoy reading a really good mystery? Do you like to match wits with the detective and figure out who committed the crime before the ending is revealed? In this book club, we’ll discuss the various types of mystery books, and we’ll pick a different author each meeting to read and evaluate. Let your inner “sleuth” come out and join us as we... read more -
Are you wondering, “What’s next?” as you move through the transition into retirement or aging? Join this 8-week workshop based on the book It’s Never Too Late to Begin Again- Discovering Creativity and Meaning at Midlife and Beyond by Julia Cameron, the bestselling author of The Artist’s Way. Engage in group discussions, explore your creativity,... read more
-
By the end of WWII the US dollar replaced the British pound as the world's primary reserve currency and the most used currency in international transactions. Until 1971 the US dollar was backed by gold. Since 1971 the US dollar is backed by the US economy and the petrodollar system. The recent shale oil boom in the USA has strengthened the US petrodollar,... read more