Description
This 1-hour crash course explores how smart nutrition and simple meal planning can support strength, energy, and long-term health as you age. You’ll learn how to create weekly menus, build well-balanced meals, and incorporate nutrient-rich ingredients that help your body function at its best. During the session, participants will also break into small groups to collaborate, share ideas, and practice building balanced meals together. By the end of the workshop, each participant will leave with a weekly meal plan, a simple step-by-step guide for structuring nutritious meals, and a list of key ingredients along with their health benefits to make healthy eating easier and more enjoyable.
