Description
Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
Seated Chair Yoga and Guided Relaxation – à la carte (6/4)
2099-1 Seated Chair Yoga and Guided Relaxation – à la carte (6/4)
$12
Related products
-
Are you wondering, “What’s next?” as you move through the transition into retirement or aging? Join this 8-week workshop based on the book It’s Never Too Late to Begin Again- Discovering Creativity and Meaning at Midlife and Beyond by Julia Cameron, the bestselling author of The Artist’s Way. Engage in group discussions, explore your creativity,... read more -
Thanks to genome sequencing efforts from ~20 years ago, scientists have an inventory list of all the genes that are required to build an organism. Have you ever wondered how scientists figure out the function of those genes and convert inventory lists into models and blueprints? What does each gene do and how do gene products work together to build cells,... read more
-
This class is for students who have completed Spanish Intermediate I and II classes or equivalent and who have experience using the present tense. The focus is on learning reflexive verbs, subjunctive, past tenses, conversation and expressions while mixing in grammar and vocabulary. There is no textbook for this class. However, if you would like an... read more