Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
REGISTRATION CLOSED The Front Porch Center for Innovation and Wellbeing (FPCIW) is offering a community-based workshop that will discuss the value and benefits of “Voice First” technologies in supporting independence and wellness. This workshop will introduce Voice First technologies and lead the discussion on how this technology can be impactful for older adults and... read more
REGISTRATION CLOSED A death changes those left behind. The grief that follows such a loss is natural and normal, but many of us have unexpected reactions. VITAS Innovative Hospice Care® of San Diego invites you to attend our one-hour monthly drop-in group. Come learn about the symptoms of grief, what you may experience, and how to respond to occasional hurtful statements made... read more
REGISTRATION CLOSED This class is for students who have completed Spanish Intermediate I and II classes or equivalent and who have experience using the present tense. The focus is on learning reflexive verbs, subjunctive, past tenses, conversation and expressions while mixing in grammar and vocabulary. There is no textbook for this class.
However, if you would like an... read more