Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
REGISTRATION CLOSED The Front Porch Center for Innovation and Wellbeing (FPCIW) is offering a community-based workshop that will discuss the value and benefits of “Voice First” technologies in supporting independence and wellness. This workshop will introduce Voice First technologies and lead the discussion on how this technology can be impactful for older adults and... read more
REGISTRATION CLOSED Ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow,... read more
REGISTRATION CLOSED This is a session for all grandparents who, for any reason, have lost a grandchild and are grieving that loss. It is a different kind of grief as it is out of the normal lifecycle. There are many ways we lose our grandchildren ( stillborn, SIDS, illness, drunk drivers, murder, etc). In this group, we will share our experience, strength, and hope for... read more