Description
We move through life in three-dimensions. However, many common exercises only emphasize one direction: think squatting up and down or lunging forward and back. In this class, you will learn how we can stretch, strengthen, and balance in a more functional manner. Using simple tools like a chair and resistance band, learn foundational physical therapy principles to develop muscle strength and reduce fall risk. This workshop will include a 15-minute functional warmup, targeted strength and balance exercises, and a Q&A to follow.
