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July 1 Wednesday8:30 AM → 9:15 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness Center**This class includes exercises on a floor mat, in a chair, and standing.** Join your Oasis fitness friends for an... read more -
July 2 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterActive Total Body Conditioning utilizes basic aerobic movements, stretching and light handheld weights for a complete body workout. A variety... read more
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July 2 Thursday8:30 AM → 9:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterActive Total Body Conditioning: Circuit utilizes basic aerobic movements, stretching, and TRX suspension equipment for a complete body workout. A... read more
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July 2 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterActive Total Body Conditioning: Circuit utilizes basic aerobic movements, stretching, and TRX suspension equipment for a complete body workout. A... read more
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July 1 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterBoost your energy in this fun, high intensity Aerobic Intervals class. Move through brisk walking, grapevines, and lunges, with intervals... read more
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July 2 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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July 1 Wednesday1:00 PM → 1:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more -
July 2 No Class: 6/18Thursday2:15 PM → 3:15 PMSessions: 1Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a variety... read more
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July 2 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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July 1 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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July 1 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 2 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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July 1 Wednesday9:30 AM → 11:30 AMSessions: 1Instructor: Martha Awdziewicz, Folk Dance GroupLocations: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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July 2 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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July 1 Wednesday2:30 PM → 3:30 PMSessions: 1Instructor: Fern Helms, Accomplished Ballroom and Line Dance InstructorLocations: Rancho Bernardo Wellness CenterBeginning line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress and put... read more
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July 1 Wednesday2:00 PM → 4:00 PMSessions: 1Instructor: Jessica Ullyott, Third-Degree Black Belt (3rd Dan) Locations: Grossmont Wellness CenterStay strong and confident in this workshop focused on practical self-defense for older adults. Through gentle, low-impact drills, you’ll learn... read more
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July 2 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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July 2 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
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July 1 Wednesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Rancho Bernardo Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to Soul... read more
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July 1 Wednesday9:30 AM → 10:30 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Rancho Bernardo Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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July 2 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
