Category LM 052526
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June 5 – June 26 No Class: 6/19 & 7/3Friday10:45 AM → 11:45 AMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
June 5 – June 26 No Class: 6/19 & 7/3Friday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
June 1 – June 29 Monday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 6 – June 27 Saturday11:30 AM → 12:30 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
June 5 – June 26 No Class: 6/19 & 7/3/2026Friday9:30 AM → 10:15 AMSessions: 3Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
June 1 – June 29 Monday9:30 AM → 10:15 AMSessions: 5Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
June 6 – June 27 Saturday9:30 AM → 10:15 AMSessions: 4Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
June 2 – June 30 Tuesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
June 3 – July 1 Wednesday1:00 PM → 1:45 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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June 2 – June 30 Tuesday1:00 PM → 1:45 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
June 5 – June 26 No Class: 6/19 & 7/3/2026Friday8:30 AM → 9:15 AMSessions: 3Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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June 4 – July 2 No Class: 6/18Thursday2:15 PM → 3:15 PMSessions: 4Instructor: Diane Ambrosini, MA, C-IAYTLocations: Grossmont Wellness CenterIn these classes, a chair will be utilized as both a prop, and a base for centering. Using a variety... read more
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June 4 – July 2 Thursday1:15 PM → 2:00 PMSessions: 5Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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June 6 – June 27 Saturday10:30 AM → 11:15 AMSessions: 4Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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June 3 – July 1 Wednesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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June 3 – July 1 Wednesday9:30 AM → 11:30 AMSessions: 5Instructor: Martha Awdziewicz, Folk Dance GroupLocations: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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June 4 – July 2 Thursday12:00 PM → 1:00 PMSessions: 5Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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June 3 – June 24 No Class: 7/1Wednesday2:00 PM → 4:00 PMSessions: 4Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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May 27 Wednesday2:00 PM → 4:00 PMSessions: 1Instructor: Jessica Ullyott, Third-Degree Black Belt (3rd Dan) Locations: Grossmont Wellness CenterStay strong and confident in this workshop focused on practical self-defense for older adults. Through gentle, low-impact drills, you’ll learn... read more
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July 1 Wednesday2:00 PM → 4:00 PMSessions: 1Instructor: Jessica Ullyott, Third-Degree Black Belt (3rd Dan) Locations: Grossmont Wellness CenterStay strong and confident in this workshop focused on practical self-defense for older adults. Through gentle, low-impact drills, you’ll learn... read more
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June 4 – July 2 Thursday9:30 AM → 10:30 AMSessions: 5Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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June 2 – June 30 Tuesday9:30 AM → 10:30 AMSessions: 5Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
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June 2 – June 30 Tuesday2:00 PM → 3:00 PMSessions: 5Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as... read more
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May 26 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Lexii Regina Alcaraz, PT, DPT, Physical Therapist & DancerLocations: Grossmont Wellness CenterWhether you dance from a chair, with a walker, or on your feet, everyone is welcome at this physically-accessible class!... read more
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June 1 – June 29 Monday1:15 PM → 2:15 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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June 6 – June 27 Saturday12:45 PM → 1:45 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more