Eblast on 7/13 – Category classes in LM.
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August 11 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterLearn about physical and cognitive changes, how to evaluate driver safety, local transportation resources, and tips for having difficult conversations... read more -
July 14 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterLearn how to plan for successful, lower-stress family discussions about difficult topics like changes in memory, driving, and living alone.... read more
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August 20 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterThis demo is all about making everyday cooking easier. We’ll prepare one healthy dish and demonstrate how it can be... read more
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July 31 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterYour heart works hard every day. What you eat can help support it. In this cooking demo, we’ll prepare a... read more
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July 22 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Hank Chambers, MD. Professor of Clinical Orthopedic Surgery, Emeritus, University of California, San DiegoLocations: Grossmont Lifelong Learning CenterMedicine is changing daily with expanding concepts and abbreviations. Explore how medicine is evolving in ways that directly affect your... read more
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July 31 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Marie-France Latronche, Ph.D., Author & Professor of French, Indian studiesLocations: Grossmont Lifelong Learning CenterThe Bhagavad Gita, “the song of the Lord”, is a poem and dialogue between the warrior Prince Arjuna and Lord... read more
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August 3 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Hank Chambers, MD. Professor of Clinical Orthopedic Surgery, Emeritus, University of California, San DiegoLocations: Grossmont Lifelong Learning CenterJoint replacements can dramatically improve mobility, but knowing when they help and what recovery really looks like makes the process... read more -
July 31 Friday11:15 AM → 12:15 PMSessions: 1Instructor: Marie-France Latronche, Ph.D., Author & Professor of French, Indian studiesLocations: Grossmont Lifelong Learning CenterWe will begin by some simple relaxation movement which will be followed by a short meditation with mantra. Join me... read more
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July 13 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessLocations: Grossmont Lifelong Learning CenterIn this interactive session, participants will explore the foundations of mental wellness and learn simple, evidence-based techniques to support emotional... read more
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July 29 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Samantha Conboy, CCH, MA, Certified Intuitive Eating CounselorLocations: Grossmont Lifelong Learning CenterIf aches, pains, or poor sleep are slowing you down, this class is for you. Join Sam Conboy, Board-Certified Classical... read more
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August 6 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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July 16 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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August 5 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: UC San Diego Health, Division of Trauma FacultyLocations: Grossmont Lifelong Learning CenterThis one hour, educational and hands-on course provided by UC San Diego Division of Trauma will give you a step... read more
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July 18 Saturday10:30 AM → 11:30 AMSessions: 1Instructor: Fariba Zarieh, United HealthcareLocations: Grossmont Lifelong Learning CenterLet’s talk Medicare: Understanding the different plans and coverage options, enrollment, making a change to different coverage, and... read more
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August 22 Saturday10:30 AM → 11:30 AMSessions: 1Instructor: Fariba Zarieh, United HealthcareLocations: Grossmont Lifelong Learning CenterLet’s talk Medicare: Understanding the different plans and coverage options, enrollment, making a change to different coverage, and... read more