Category SC 072726
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August 20 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterThis demo is all about making everyday cooking easier. We’ll prepare one healthy dish and demonstrate how it can be... read more -
July 31 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterYour heart works hard every day. What you eat can help support it. In this cooking demo, we’ll prepare a... read more
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August 12 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Point Loma/Hervey LibraryThe matters of the Heart affect your brain! Reduce the risk of cognitive decline and dementia by caring for your... read more -
August 7 Friday11:00 AM → 12:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Rancho Bernardo Lifelong Learning CenterLearn to create tasty and nourishing power-packed salad bowls for summer. These are vibrant salads with plant-based proteins and seasonal... read more -
August 25 Tuesday11:00 AM → 12:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Rancho Bernardo Lifelong Learning CenterCool down with light and hydrating soups, perfect for warm days. Learn how to blend fresh seasonal ingredients into delicious,... read more
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July 28 Tuesday11:00 AM → 12:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Rancho Bernardo Lifelong Learning CenterSip Smarter! Create functional mocktails for everyday wellness, made with beneficial ingredients like herbs and... read more