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January 7 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more -
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January 13 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more -
January 14 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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January 20 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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January 27 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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January 28 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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January 6 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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January 7 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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January 15 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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January 22 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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January 29 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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January 8 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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January 15 Thursday11:00 AM → 12:00 PMSessions: 1Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Wellness CenterJoin Kathy for a gentle warm-up, 30 minutes of flowing Qi Gong, a short cool down, and a calming meditation... read more
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January 29 Thursday11:00 AM → 12:00 PMSessions: 1Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Wellness CenterJoin Kathy for a gentle warm-up, 30 minutes of flowing Qi Gong, a short cool down, and a calming meditation... read more
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January 14 Wednesday9:30 AM → 11:30 AMSessions: 1Instructor: Martha Awdziewicz, Folk Dance GroupLocations: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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January 21 Wednesday9:30 AM → 11:30 AMSessions: 1Instructor: Martha Awdziewicz, Folk Dance GroupLocations: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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January 28 Wednesday9:30 AM → 11:30 AMSessions: 1Instructor: Martha Awdziewicz, Folk Dance GroupLocations: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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January 7 Wednesday9:30 AM → 11:30 AMSessions: 1Instructor: Martha Awdziewicz, Folk Dance GroupLocations: Grossmont Wellness CenterThis class focuses primarily on traditional dances from Eastern Europe, including Bulgaria, Romania, Serbia, and from other countries such as... read more
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January 15 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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January 21 Wednesday2:00 PM → 4:00 PMSessions: 1Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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January 22 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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January 28 Wednesday2:00 PM → 4:00 PMSessions: 1Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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January 29 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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January 7 Wednesday2:00 PM → 4:00 PMSessions: 1Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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January 8 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Ruth Parker, Line Dance InstructorLocations: Grossmont Wellness CenterThis class takes line dancing to the next level. For a fun and varied line dance experience, we use different... read more
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January 21 Wednesday2:30 PM → 3:30 PMSessions: 1Instructor: Fern Helms, Accomplished Ballroom and Line Dance InstructorLocations: Rancho Bernardo Wellness CenterBeginning line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress and put... read more
