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April 5 – May 3 Friday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
January 8 – January 29 No Class: 1/15/2024Monday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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February 5 – February 26 No Class: 2/19/2024Monday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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March 4 – March 25 Monday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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April 1 – April 29 Monday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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May 10 – May 31 Friday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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May 6 – May 20 No Class: 5/27Monday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 7 – June 28 Friday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 3 – June 24 Monday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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July 12 – August 2 No Class: 7/5Friday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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July 1 – July 29 Monday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 9 – August 23 No Class: 8/30Friday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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August 5 – August 26 Monday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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September 6 – September 27 Friday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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October 4 – November 1 Friday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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November 8 – November 22 No Class: 11/29Friday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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December 6 – December 20 Friday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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September 9 – September 23 No Class: 9/2Monday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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September 30 – October 28 Monday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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November 4 – November 25 No Class: 11/11Monday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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December 9 – December 16 No Class: 12/2Monday12:00 PM → 1:00 PMSessions: 2Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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January 17 – January 31 Friday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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January 6 – January 27 No Class: 1/20Monday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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February 7 – February 28 Friday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
February 3 – February 24 No Class: 2/17Monday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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March 7 – March 28 Friday12:00 PM → 1:00 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
