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November 14 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more -
November 21 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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November 7 No Class: 2024-11-28Thursday2:15 PM → 3:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal Trainer Locations: Grossmont Wellness CenterStrong Nation® combines body weight, muscle conditioning, and cardio moves synced to original music that has been specifically designed to match... read more
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January 11 – January 25 Tuesday12:00 PM → 12:45 PMSessions: 3Instructor: Miriam Ahmed, Yoga and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more -
February 1 – February 22 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Cardio DrummingLocations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
April 5 – April 26 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Cario DrummingLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
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Out of stock
March 1 – March 29 Tuesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Cardio DrummingLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. Using weights, balls, stretch bands, balance pads and a chair, this class offers a comprehensive fitness program to help you improve and maintain your strength, balance and flexibility. We’ll begin with an aerobic warm-up and then transition to strength training... read more
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May 11 – May 25 Wednesday1:15 PM → 2:00 PMSessions: 3Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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June 1 – June 29 Wednesday1:15 PM → 2:00 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more -
Out of stock
July 6 – July 27 Wednesday1:15 PM → 2:00 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
August 3 – August 31 Wednesday1:15 PM → 2:00 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
May 31 – June 28 Tuesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
July 5 – July 26 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
August 2 – August 30 Tuesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
May 10 – May 24 Tuesday12:00 PM → 12:45 PMSessions: 3Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
September 6 – September 27 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
October 4 – October 25 Tuesday12:00 PM → 12:45 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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November 1 – November 29 Tuesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
December 6 – December 13 Tuesday12:00 PM → 12:45 PMSessions: 2Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
September 7 – September 28 Wednesday1:15 PM → 2:00 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
October 5 – October 26 Wednesday1:15 PM → 2:00 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
November 2 – November 30 No Class: 11/23Wednesday1:15 PM → 2:00 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
December 7 – December 14 Wednesday1:15 PM → 2:00 PMSessions: 2Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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August 1 – August 22 Monday9:30 AM → 10:15 AMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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September 12 – September 26 Monday9:30 AM → 10:15 AMSessions: 3Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
October 3 – October 24 Monday9:30 AM → 10:15 AMSessions: 4Instructor: Andra Valencia, Fitness and Dance Instructor Locations: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
