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October 4 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more -
October 8 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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November 8 No Class: 11/22Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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November 1 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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November 12 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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November 14 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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November 15 No Class: 11/22Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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November 19 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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November 21 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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November 29 No Class: 11/22Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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November 5 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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November 7 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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December 10 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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December 12 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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December 13 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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December 17 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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December 19 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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December 3 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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December 5 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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December 6 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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February 11 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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February 12 Wednesday8:30 AM → 9:15 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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February 13 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness Center
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February 14 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs, and glutes– set to catchy and popular... read more
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February 14 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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February 18 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
