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September 3 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more -
September 6 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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September 5 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterJoin our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines,... read more
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April 12 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs, and glutes– set to catchy and popular tunes.... read more
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April 19 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness Center
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April 5 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs, and glutes– set to catchy and popular tunes.... read more
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May 3 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs, and glutes– set to catchy and popular tunes.... read more
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October 18 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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February 16 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs and glutes set to catchy and popular... read more
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February 23 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs and glutes set to catchy and popular... read more
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February 9 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs and glutes set to catchy and popular... read more
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March 1 Friday9:30 AM → 10:30 AMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterA low-impact aerobic workout including cardio, weights, bands, balance, abs and glutes set to catchy and popular... read more
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July 5 – July 26 Wednesday12:00 PM → 1:00 PMSessions: 4Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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June 28 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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August 2 – August 30 Wednesday12:00 PM → 1:00 PMSessions: 5Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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July 12 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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July 19 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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July 26 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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July 5 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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August 16 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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August 2 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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August 23 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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August 30 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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August 9 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is a low-impact, gentle aerobic workout with plenty of movement! Beginning with warm-up and continuing with movement that incorporates... read more
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June 30 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Robert Watson, PhD, Distinguished Professor of American History, Lynn UniversityLocations: Online OnlyMuch has been written and said about the presidents, but this salacious (but historically accurate) look at presidential peccadilloes offers... read more -
February 22 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Gwenyth Mapes, Professor of HumanitiesLocations: Online OnlySouth Africa, Kenya and Ethiopia during pandemic and war: is it even possible? Taken from first-hand experience in South Africa... read more
