Create simple, delicious, and nutritionally dense plant-based foods! In this class, you will be guided through options for each meal of the day, including snacks and desserts, to get you started on your health journey. Learn the difference between whole plant foods and vegan processed foods, and how to mix them if needed. Easily add more fruits and vegetables to your recipes and learn how to combine food categories for optimal health. The plant-based world is growing, and there are so many healthy substitutions that can improve your health and not disappoint taste buds!
This is not a cooking class. I will show the actual foods so you can easily identify and learn how to make budget-friendly, tasty food to get you started! No matter what stage you are at, by simply switching out some meals and snacks, you can greatly improve your health.