Description
Active Total Body Conditioning utilizes basic aerobic movements, stretching and light handheld weights for a complete body workout. A variety of exercises will provide improvements to muscle tone, balance, posture, and strength.
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Approximately 15 minutes for a warmup (which includes aerobics, and active stretching, and directed standing balance exercises.
- Approximately 40 minutes of strength training (which includes handheld light weights, that target all the major muscle groups (both upper body and lower).
- Approximately 5 minutes for a cool down (usually on the balance ball, but options are provided for individuals who have limitation or are not comfortable on the balance ball).
