Description
Join our Aerobic Intervals class for a fun and energizing workout! We’ll guide you through low-impact movements like walking, grapevines, and lunges, incorporating intervals of band work, weights, and seated abs for a balanced workout. Periodically, we’ll use the STEP platform for added variety and cardio. Enjoy upbeat music while following a low-impact aerobic routine that helps burn calories, build stamina, and tone your body.
