Description

Stay active, pain-free, and vibrant with this engaging workshop focused on self-massage and gentle stretching. Designed specifically for seniors, this session will teach you how to relieve muscle stiffness, increase flexibility, and support healthy circulation using simple massage techniques and easy stretches. Whether you’re looking to ease daily aches or maintain your mobility, this class offers practical tools to keep you feeling your best. Come move, relax, and discover how the right touch can enhance your quality of life!