Description
Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as a form of stress reduction. A visual journal is just like a traditional journal, but instead of only written entries, it contains a collage of any of the following elements: magazine clippings, photographs, hand lettering, drawings, sketches, doodles and embellishments like glitter, feathers, stamps and stencils. It’s a collection of your feelings, thoughts, and ideas in visual form. It doesn’t matter if you’re a skilled artist or you haven’t picked up a marker since elementary school – anyone can keep a visual journal.
Each month in this class we will focus on creating an art journal page around a wellness theme.
Supplies:
San Diego Oasis will supply brushes, markers, pallets, rulers and other miscellaneous art materials.
Members will need to bring the following: A journal of any size and a glue stick.
